06 Oct: 4 things that you can do to improve your financial health and your mental health

Today is the start of mental health awareness week.  We know that finances are intrinsically linked to mental health issues.  If you are concerned about your finances this can lead to stress, anxiety and depression and sometimes affecting your productivity.  There are ways to break this cycle so we thought that we would put together some small but manageable practices that could help you to reach your financial goals.